In general, postpartum anxiety is less studied than its cousin postpartum depression however, it is estimated that at least one in five women has postpartum anxiety. What are the treatments for postpartum anxiety? Fortunately, when obsessions are due to an anxiety disorder, mothers are extremely unlikely to harm their babies. These symptoms may be frightening to a new mother, especially when these thoughts involve harming the baby. Obsessions are intrusive, unwanted thoughts and may be accompanied by compulsions, or purposeful behaviors to relieve distress. Panic attacks are distinct episodes of intense anxiety accompanied by physical symptoms including a rapidly beating heart, feelings of doom, shortness of breath, and dizziness. Some women experience panic attacks or symptoms of obsessive-compulsive disorder (OCD) in the postpartum period. Anxiety and sadness may also appear after weaning from breastfeeding due to hormonal changes. If you have a history of anxiety before or during pregnancy, postpartum anxiety symptoms may also return after delivery. A history of pregnancy loss (miscarriage or stillbirth) also increases your risk for developing postpartum anxiety. It may also increase as a response to real stressors - whether it's the health of the baby, finances, or in response to navigating new roles in your relationships. Similar to postpartum depression, postpartum anxiety may spike due to hormonal changes in the postpartum period. Establishing the correct diagnosis is important, as women with postpartum anxiety may not respond as well to certain treatments for depression, such as interpersonal psychotherapy or medications such as bupropion (Wellbutrin). Mothers experiencing postpartum depression commonly experience symptoms of anxiety, although not all mothers suffering from anxiety are depressed. Many symptoms overlap between postpartum depression and postpartum anxiety (such as poor sleep, trouble relaxing, and irritability). When the symptoms persist and become debilitating, something else could be going on. However, these symptoms are mild and only last for a couple of weeks. The baby blues are a very common reaction to decreasing hormone levels after delivery, and may leave you feeling sad, weepy, and overwhelmed. You may have even filled out questionnaires about your mood during your postpartum doctor's visit. Baby blues, postpartum depression, or postpartum anxiety?Ĭhances are, you have heard about the baby blues or postpartum depression.

You wonder whether your anxiety is normal.

Your family members start to express their concern -not just about the baby, but about you. You feel tense and irritable, your heart races, and you feel panicky. Yet over the next few weeks, your initial joy is replaced by all-consuming worries: Is she feeding enough? Why is she crying so often? Is something medically wrong with her? These worries are constant during the day and keep you up at night.

She is perfect in your eyes, healthy and adorable. The wait is finally over: after 40 weeks of medical appointments, nursery planning, and anticipation, your baby has finally arrived.

Postpartum intrusive thoughts